TranslateSilvercloud Primary Packages
Welcome to Silvercloud.
SilverCloud's Primary Packages are online self-help programs that use Cognitive Behavioral Therapy (CBT) techniques to help people manage their mental health and wellbeing.
You can work through the series of topics to meet your needs.
The work in this package is:
- a space for Sleep,
- a space from Stress,
- a space for Resilience
- a space from COVID 19.
Each package also has additional modules that may be of help and support for you. You can access these by clicking on the Discover more tab.
Please see below for a list of the additional packages and how to access them.
If you feel that you need more support with your mental health problems than the package can offer and you have an East Riding GP you can self-refer into the Emotional Wellbeing Service by calling 01482 335451 and online referrals by clicking here.
If you feel that you need more support with your mental health problems that the package can offer and you have a Hull GP you can self-refer to Lets Talk by calling 01482 247111 and online referrals via Home - Let's Talk - Hull Depression & Anxiety Services (letstalkhull.co.uk)
Below are the additional modules in each package.
Please note: To access these packages you will be asked to enter an email address and a PIN. Please use the PIN: HUMBER
Additional Modules included in the package ‘A Space for Sleep’.
When you click the link below, you will need to enter your details to create an account. You will also be asked for a ‘PIN’. The PIN is: HUMBER
Click here for this package (Please note that if you already have an account, you can click on 'Login' to enter your details after accessing this link).
- Challenging Times
- Communication & Relationships
- Grief & Loss
Additional modules included in the package ‘A Space from Stress’.
When you click the link below, you will need to enter your details to create an account. You will also be asked for a ‘PIN’. The PIN is: HUMBER
Click here for this package (Please note that if you already have an account, you can click on 'Login' to enter your details after accessing this link).
- Challenging Times
- My Self-Esteem and I
- Sleep Difficulties
- Relaxation
- Employment Support
- Behavioural Experiments
- Anger Management
- Grief & Loss
Additional information included in ‘A Space for Resilience’.
When you click the link below, you will need to enter your details to create an account. You will also be asked for a ‘PIN’. The PIN is: HUMBER
Click here for this package (Please note that if you already have an account, you can click on 'Login' to enter your details after accessing this link).
Challenging Times
The scale of the COVID-19 crisis is disrupting our personal and working lives. We are facing new challenges that are having an impact on our mental health. This module aims to support you in finding helpful ways to cope and adjust to these extraordinary circumstances.
- Sleep Difficulties
- Anger Management
- Relaxation
- Employment Support
- Grief & Loss
Additional modules included in the package ‘A Space from COVID-19’.
When you click the link below, you will need to enter your details to create an account. You will also be asked for a ‘PIN’. The PIN is: HUMBER
Click here for this package (Please note that if you already have an account, you can click on 'Login' to enter your details after accessing this link).
