Health Trainers New Year Resolution Recap

The East Riding Health Trainer team are looking to help all residents who need motivation and support getting back on track with New Year’s Resolution.

During February the team will be holding drop in sessions across Pharmacies, Libraries, Supermarkets and Hospitals raising awareness of the FREE one to one support on offer.

The team are based across the East Riding and can help you with the following:

• Substance misuse, including Alcohol.
• Stress and anxiety
• Physical activity
• Losing weight
• Stopping smoking
• Isolation and loneliness

The team offer six to eight one-to-one confidential sessions to all who sign up. The Health Trainers will take you on a journey of change, allowing you to set achievable goals for yourself. They focus on what the client wants to do and help to make sure the goals are achieved.

Natalie Belt, Service Manager says “Starting a new healthier lifestyle can be challenging at any time of the year. We realise that post the Christmas and New Year it can be even more difficult and the Health Trainers can help maintain and progress your healthy goals for 2020’

If you’re looking to make a change to your health and wellbeing but don’t know where to start, find out how you can get further support by contacting the Health Trainers on 0800 9177752 or HNF-TR.healthtrainers@nhs.net

Alternatively follow the team on Twitter and Instagram where they help to motivate followers and provide daily hints and tips.

Just follow @healthtrainers1 on twitter @smokefreegen_er on Instagram.

Health Trainer support is FREE via your local Humber Teaching NHS Foundation Trust.